Fit durch den Winter    [20.12.07]
Das Wort sagt es bereits: Erkältung kommt von Kälte. Tatsächlich treten die Viren im Winter häufiger auf als im Sommer. Damit Sie möglichst erkältungsfrei bleiben, hier einige Tipps.

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Researchers advise against energy drinks
Sitting behind the wheel for hours on end makes many drivers crave for what are called energy drinks. They are however, not a suitable way to combat fatigue.

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How to deal with fatigue
A quick, 20 minutes’ nap may often work real wonders. That’s the result of a recent survey commissioned by the German Aerospace Centre (DLR). 58 long distance truckers took part in the study.

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Wie wirkt Kaffee?
Auf langen Etappen und besonders bei Nachtfahrten fällt der Kampf gegen die aufkommende Müdigkeit trotz der vorgeschriebenen Pausen manchmal schwer. Dass Kaffee wach macht, weiß jedes Kind.

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Does alcohol make you fat?
A concise answer to a short question: Yes, it most certainly does! Alcohol helps you gain weight faster than any other food or drink.

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Back exercises
On the go all day long … your back is going to notice that. The long term consequences that frequently occur are also well known and these range from chronic back pain to a slipped disk. Regular back exercises can prevent such problems occurring.

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