On the go all day long … your back is going to notice that. The long term consequences that frequently occur are also well known and these range from chronic back pain to a slipped disk. Regular back exercises can prevent such problems occurring. But who feels like carrying out a complicated training programme in his breaks and leisure time? That’s why we’ve compiled a series of easy but effective exercises here. These can be completed during breaks on the road, in between and without great effort. And to make the whole thing rather more pleasant our Andrea will show you how…